September 2010
2 posts
August 2010
1 post
July 2010
1 post
June 2010
4 posts
~ June 3, 2010 Run ~
Distance: 6k
Where: Lake just past Ontario Place, and back.
Weather: On the verge of raining, but no rain, still pretty hot.
Food: Homemade salad/chicken/wrap at lunch and veggie burger (no bun), with soup after
Conclusion: The run was o.k. Not amazing, but not bad. I’m terrified of my knee pain coming back, so if I slightly feel it, I start to walk. I did my...
~ June 2, 2010 Run ~
Distance: 10k
Where: Wellington, Jarvis, College/Carlton, Montrose, Dundas, Spadina, Wellington
Weather: RAIN. Like, crazy, crazy rain.
Food: Grilled Chicken pita from Pita Pit at lunch.
Conclusion: Rough Run. My knee KILLED at about 7k so I had to walk. I was late to the group because I had physio first, so I ran it alone and it was POURING, like 100% rain, 100% all...
May 2010
2 posts
~ May 30, 2010 Run ~
Distance: 5k
Where: Lake, thus flat. (to Ontario place and back)
Weather: HOT. About 30 degrees.
Food: I had a handful of cheddar fish things about 2 hours before.
Conclusion: It was an o.k run. I rolled my leg before, and stopped 10 min in and did my IT stretches and at about the 4k mark I started to feel a slight knee pain, so I walked a bit and then ran really...
~ May 26, 2010 Run ~
Distance: 3.5k running. 5k overall
Where: Lake, thus flat.
Weather: HOT. About 25 degrees.
Food: I made some scrambled egg whites 1/2 an hour before and had 2 yogurt cups (too much food)
Conclusion: It was a good run. I foam-rolled my leg before and did some stretches. Wore my brace. Iced and foam-rolled my leg after. 1k into my run I ran into the Running...
April 2010
2 posts
Summer Races I'm Signed up for. Whoa.
May 2, 2010: Sporting Life 10k (1:05:39.9)
June 10, 2010: Scotia Bank Rat Race 5k
July 11, 2010: Acura Ten Miler 16k
Aug 21, 2010: Mid Summer’s Night Dream 30k
Sept 26, 2010: Scotia Bank 1/2 Marathon 21.1k
Oct 10, 2010: Chicago Marathon 42.2
March 2010
1 post
November 2009
1 post
September 2009
3 posts
August 2009
1 post
July 2009
3 posts
June 2009
1 post
May 2009
1 post
