~ May 26, 2010 Run ~
- Distance: 3.5k running. 5k overall
- Where: Lake, thus flat.
- Weather: HOT. About 25 degrees.
- Food: I made some scrambled egg whites 1/2 an hour before and had 2 yogurt cups (too much food)
- Conclusion: It was a good run. I foam-rolled my leg before and did some stretches. Wore my brace. Iced and foam-rolled my leg after. 1k into my run I ran into the Running Room’s marathon group and ran with them for the rest of my run. They tried to convince me to join. I’m seriously considering it… as it would be nice to have support on this (sure-to-be) epic journey…
