~ May 30, 2010 Run ~
- Distance: 5k
- Where: Lake, thus flat. (to Ontario place and back)
- Weather: HOT. About 30 degrees.
- Food: I had a handful of cheddar fish things about 2 hours before.
- Conclusion: It was an o.k run. I rolled my leg before, and stopped 10 min in and did my IT stretches and at about the 4k mark I started to feel a slight knee pain, so I walked a bit and then ran really fast home (as I heard IT band syndrome is from running slow). I didn’t feel my knee when I ran fast. Once home I rolled my knee. Showered. and then later on iced and rolled it again. I have bruises on my thigh from rolling it. Physio on Tuesday - want to ask if I should be able to feel that muscle moving around when I roll.
